Disa is a genus of beautiful plants with rather triangular flowers, often red. They require VERY different care than other types of orchids, so it's easy to kill them if you don't know what you're doing. In particular, they like it wet and should never dry out. The best-known Disa is Disa uniflora, which in South Africa is known as the Pride of Table Mountain.
It sounds like it is not getting enough light. Repotting once per year after blooms have dropped is a good thing. Use a high quality bark mix for orchids or high quality sphagnum moss. If the flower spike dried out you did exactly the right thing by removing it. So try more light without direct sun and be sure to water only if the mix is dry. No wet feet for most orchids. Good luck
Consider your climate. The frequency with which you water orchids is affected by the level of humidity in your climate, as well as the amount of sun the orchid gets and the temperature of the air. Since these factors vary according to region and household, there's no rule for how often to water an orchid. You'll have to develop a routine catered to your specific environment.
Cymbidium carry tall stems with many flowers that have a more typical orchid shape. They are easily identified by their grassy leaves, and they readily form large clumps. Most common are the cool-flowering types, which need to experience a cooler winter (nights in the 40s for some time in the fall) in order to initiate flowering. Once the flowers open, they can last for up to two months or more, especially in a cool environment. These are very showy and rewarding plants, and a plant in a six-inch pot can carry three stems with 15 or more flowers each, depending on the type.